Tags archives: workout

 

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Sexy Abs Daily100: Standing Bicycle Crunches

 
 

Want sexy abs without doing sit-ups? As a slight germaphobe myself, getting on the ground (especially at a hotel or a public place) and crunching is just not even worth it… regardless of how fab my abs will be after! Instead, get up and get those stomach muscles moving. By going across your body- bicycle [...]

 

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QuickieChick's Fav Get Fit Tips

Bites with Benefits: The fact is that food isn’t just for the purpose of filling and fattening you up. Each ingredient serves a purpose and has a benefit. For example: -Fat-Burning: Ginger, Jalapeno, Cayenne, Grapefruit -Detoxing: Garlic, Flax, Artichokes, Berries -Anti-Hangover: Asparagus, Spirulina, Oranges -De-Puff: Sweet Potato, Banana, Avocado, Mango, Pear, Pumpkin -Focus: Rye, Yogurt, [...]

 

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Hottest Fat-Burning Workout (I DRIP in sweat in 30 min.): Iobella

 
 

I’m constantly testing new workouts. Iobella is the newest import from Argentina (apparently responsible for those hot bikini bodies) and I’m obsessed with it! The 30 minute workout in a 100 degree pod, followed by stimulated toning and finally oxygen therapy will trim and tone you FAST!