Tags archives: workout

 

165

Workout While Getting Ready to Go Out

 
 

You wake up in the a.m. determined to get a good workout in! Your head is clear, your energy is high and you even set out your brand spanking new running shoes next to the door so that you have no excuse… Then, just really quickly, you check your email. Ok, you’ll just respond to [...]

 

 

1

Get Fit Together... Les Mills Tried-And-Proven Way to Weight Loss

I’m a foodie. I love chocolate. I enjoy cocktails. I believe that, when it comes to food, you should try everything once. In fact, one of the reasons that I initially got into fitness was to support my food habit. I was actually a dancer in college- modern and ballet, which was where I learned [...]

 

 

89

How and When to Fuel Your Workout

I can’t stress it enough: an essential component to a fitness lifestyle is food- healthy food. But it’s not just about what you eat, it’s when. Food is fuel. Fueling your body with the right carb/protein/fat ratios will play a role in both the efficiency and effectiveness of your workouts.  So don’t just go out [...]