Tags archives: white

 

88

A Makeover With Food

You’ve certainly heard of foods that help beautify you before. But oftentimes, they can be foods that are hard to incorporate into your daily diet, like some tropical fruit your store only carries once a year, or even a multi-vegetable powder that you constantly forget to mix in with your morning smoothie. But here are some simple, beautifying foods you can find year-round, at just about any grocery store, or even the slightly sophisticated gas station market.

 

178

Whiter Teeth

While there are some teeth-staining foods to avoid, like coffee and wine (I know, the best stuff!) a big contributing factor to the yellow you perceive is plaque. Almost everyone develops plaque. If you don’t, then maybe you visit the dentist daily. For the rest of us, some simple dietary adjustments will have to suffice. Here is a list of food that helps clean plaque off your teeth: