Tags archives: weight-loss

 

81

Get Fit with the 1-Song Run

Numbers stress me out. Similar to my aversion to tracking my size by the scale (I prefer a tester skirt), I track the minutes that I run by songs. You see, I have never been a runner. In fact I have always hated, yes, hated running. I felt like I couldn’t breathe as every second seemed to take a minute. It was painful. But oddly, not so much physically painful as it was emotionally painful.

 

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Lose Those Last 5 Pounds

1. EAT Bites with Fat-Burning Benefits (like hot and spicy or cinnamon foods)   2. DO a Daily100 ANY time ANY where… it’s just 100 seconds or 100 reps of 1 exercise (100 reps of butt squeezes, dancer’s leg lifts, seated side crunches, stiletto jump rope, saddle bag tamers) 3. CHEW- Love to Bake? Chew [...]

 

 

156

New Year, New You CHALLENGE!... and a Daily100

This year, if you FINALLY want to drop those last 5 (or 50) pounds, you have to do things a little differently. I don’t mean making any drastic (ie: unsustainable) changes, but slight, daily, doable changes that, in time, translate to healthy fat-dropping, health-boosting habits. One of the ways I change up my day-daily, is [...]

 

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The Skinny on Oils

Contributed by Margaret Ruth Olson Trying to wiggle into your skinny jeans? Drinking a couple of teaspoons of olive oil in your morning coffee may be the trick. Despite its bad reputation for packing on the pounds, oil (the good kind), if consumed properly, can help lower cholesterol, fight inflammation, protect the nervous system and [...]