Tags archives: weight-gain

 

124

7 Easy Ways to Not Gain Weight this Holiday

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© Scott Karcich. Dreamstime.com

© Scott Karcich. Dreamstime.com

Fact: The average person eats almost 5,000 calories on Thanksgiving. That includes the 3000 calorie turkey feast, plus other meals and noshes throughout the day. That’s over 2 days worth of calories. Fact: Eating an excess of 3500 calories (that means 3500 calories more than what your body can burn) equals 1 pound of fat. [...]

 

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Take Me For What I Am

contributed by Bess Devenow- “Counterculture” Expert DISCLAIMER: this post deals with body image and acceptance. If this is an issue that is particularly sensitive for you, you may not want to read this. When it comes to blogging, my motto has always been that issues from far in the past generally belong there, unless I [...]

 

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Can You Afford To Be Fat?

 
 

Can you afford to be fat? The obvious meaning that comes to mind when I ask this question is, can you afford to spend bundles of money on over-priced, over-sized meals out, expensive boxes of chocolate, daily runs to Baskin Robbins? And while it’s true that these habits have a financial cost, the relationship between [...]

 

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The Two Trends That Are Making Americans Fatter & Hungrier

It has been projected that by 2019, almost 75% of Americans will be overweight or obese. How can a projection like this be made? By powerful, undeniable trends. And the United States has developed two strong trends that are not only making us fatter, but hungrier at the same time.

 

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8 Simple Slimming Tips

Staying slim sounds great. Suffering, taking drastic measures or just doing something plain weird to do it, doesn’t. Here are 8 easy tips to incorporate into your life to help you appear and actually be slimmer, without really trying.