Tags archives: weekly

 

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4 Weeks to YOUR BETTER BODY... Fitness, Food, and Lifestyle Calendar

You’ve got 4 weeks to Better Your Body before for your vacation, wedding, photo shoot, beach party, big event, or just because it’s TIME to make a plan and kick start your better body program now! This is a loose and basic fitness, food, and fit lifestyle plan and calendar to help. You fill in the basics with your fitness and food preferences. Remember, the great thing about living a fit life is that you can make it work for you, fit into your lifestyle, weave throughout your daily habits. It’s not about what works for me, it’s about what works for you. Listen to your body. Don’t push it beyond it’s limits. If you need a little more food, eat it! If you need a little less food- great! The key though is not to listen to your mind when it attempts to tell you that “it’s really ok to hit snooze instead,” or “it’s really ok to devour that entire pizza/cake/bag or chips…” In the end, those 20 seconds, or even 5 minutes of tastebud bliss as you are munching on that fabulous treat… NOT WORTH IT compared to how fantastic you will feel if you can get through this month and feel and look “better”- whatever “better” means to you. Then keep on going. Remember, living fit isn’t a destination, it’s a journey…