Tags archives: vitamins



5-Minute Full Makeup!


Forget 1 hour makeup application ladies! This is actually how I put on my makeup almost everyday. FYI: I have zero makeup on at the beginning AND in the photo… My daily regimen consists of: VITAMINS Murad Firm and Tone Dietary Supplement Packs •Multivitamin promotes healthy skin function •Connective Support Complex encourages a smoother appearance [...]



Foods That Flush Out Fat And Energize

The thighs can be a tricky area for women, especially when it comes to buying new jeans! I hate it when I know my waste is small enough, my butt fits just fine, but my thighs are the one thing getting in the way between me and a new pair of pants. Not to mention bikini season. You can wear a one-piece bathing suit to cover up your stomach, and a full-bottomed bikini to cover up a jiggly behind, but I have yet to see a bathing suit that covers up the thighs… For slimmer thighs, try these foods:



Beer With Benefits... 4 Reasons to Drink Guinness

St. Patrick’s Day is often equated with two things: wearing green and drinking Guinness. Ok… so it can also be equated with next am hangovers. Not this year! While your friends may be barely able to lift their throbbing heads, swearing off alcohol for good (this time), and shunning the site of the piles of empty beer bottles, you might be out for a brisk morning jog… that is, IF your beer of choice was Guinness.



Veggies Make You Sexy

Everybody’s likes to fake it once in a while with their tan. But you can avoid that pestering question “is your tan real” without stepping out in the sun. Just eat veggies! Eating 5 servings of fruit and veggies a day lets your skin emit a natural glow. So step out of that tanning bed and head for the grocery store for these: