Tags archives: veggie




Green Fry: Okra, Collards, Potatoes, Fennel, Onion, Jalapeno, Garlic

Just to clarify, a green fry has nothing to do with frying food. Instead, it is a combo of anything healthy and green in your fridge that you throw into a pan and cook into one of the easiest, healthiest dishes you can make. Plus, you are cleaning out your fridge so that those veggies that you bought last weekend don’t go to waste. And here’s the best thing, your meal is a total Bites with Benefits meal and you’re only consuming about 40 calories per cup! Yes… that’s it!




Easy, Fast, Low-Fat Vegetable Pasta Sauce Recipe: Quickie in the Kitchen... SO TASTY

I know, you don’t have time to create a healthy, nutrient-dense dinner every night. A healthy lunch? Forget it. Instead of stressing each night, make this Vegetable Pasta Sauce on Sunday and Wednesday, then use it as a sauce on anything from pasta, spaghetti squash, even just on turkey meatballs. It’s filled with farmer’s market fare- whatever is fresh, in season, and in your refrigerator at the moment. Love this recipe!



Transforming Fatty Foods to Low-Fat at California Health and Longevity Institute

I just took the most amazing cooking class at the California Health and Longevity Institute at the Four Seasons Hotel in Westlake Village and learned how to make some of my fave dishes… lower fat! Amazing! I’ll break down the recipes for you in other videos, not to worry ;)