Tags archives: vegan



Have Yourself A Vegan Valentine’s Day

By Sharon Wilkinson For those of you who equate vegan food with carrot sticks and broccoli buds, think again. Vegan foods can stir the senses, create a state of calm, recharge the imagination, and help the planet while offering up healthy, delicious, and satisfying world cuisine that celebrates our love of eating.  As with most [...]



1 Superfood 5 Ways: Avocado

contributed by Bess Devenow- “Counterculture” Expert While once considered by some a “forbidden fruit”, avocados are one of the biggest nutritional powerhouses, packing more potassium than two bananas and containing about 25 essential nutrients (Iron, Vitamins A, B, C, E and K to name a few) and who can forget the healthy fats? While undeniably, [...]



Decoding your Date based on his Dessert

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Cru Key Lime Pie

Cru Key Lime Pie

contributed by Bess Devenow- “Counterculture” Expert Over the years I’ve been told time and time again that I have a really random and strange talent: the ability to analyze men by their favorite desserts. All it takes is a 2 word dessert name text from a girlfriend and I’m off and running, producing a pretty [...]



100 Calorie "Miracle Noodle" Recipe


I am slightly obsessed with “Miracle Noodles.” How exactly they make noodles that have zero calories, fat, and carbs, I have no idea, but I am kind of going crazy for them. Ok… so they have pretty much no flavor on their own, but so what, it’s not like you’re eating them on their own- [...]



How to Make Cauliflower Taste DELICIOUS: low-fat/low-cal Recipe


I’m usually not the biggest fan of cauliflower. But for some reason while I was at Trader Joes the other day I felt inclined to buy the bag of prepped florets. After over a week in my fridge and the expiration date looming, I decided to play with it. The worst thing that could happen [...]