Tags archives: upper-body



Upper Body Cardio Quickie Workout in Bed


Cardio doesn’t mean “moving your legs.” Cardio means “moving your heart.” You don’t have to go for a run, get on an elliptical, take a spinning class, or jump up and down in aerobics to get in a good cardio workout. In fact, stay in bed! Here’s my fave so fab upper body cardio workout [...]





Stiletto Quickie: Seated Upper Body Spinning... Your Daily 100

I don’t care if you’re wearing a suit, dress, stilettos, or nothing at all, this 100 is perfect as an anywhere exercise, slipping in your cardio without slipping on your sneakers, even if you are injured, at work, or just don’t feel like getting up! It will get your heart rate up, burn calories, rev up your metabolism, and tone your arms, shoulders, chest and back.