Tags archives: under-the-weather



Colds and Flu/ Immune Boosting (shopping list)

It may seem like bad news that there aren’t specific foods that target colds and the flu alone. But it’s actually great news! Here is why: All you have to do to protect against a nasty cold or flu is boost your immune system (I know, sounds like a big task, but we’ll break it down), and in doing that you’re also protecting your body against all kinds of infectious invaders.