Tags archives: trip



Got 2 Days? Take a Girl's Getaway! (Spring Clean Your Head part 3... )

Spring Cleaning isn’t just about cleaning house. It’s also about cleaning head! This spring I have taken the issue to task, testing out 3 ways to get clear, in 30 minutes (Call a Psychic), 1 hour (Give Your Body & Mind to Someone Else), and 2 Days… below: 3.    2 DAYS: Take a Girl’s Getaway [...]



Pre-Flight (really do-anywhere) Quickie Workout


I’m on my way to Rio de Janeiro, Brazil via American Airlines’ non-stop Dallas Rio flight. But before I take off… gotta slip in a quickie workout in order to get fresh oxygen through my blood, muscles, and brain in order to keep my metabolism pumping and minimize my risk of blood clots during the long 10.5 hr flight! Do this workout before you step onto the plane… then enjoy your trip!



Trotti'ing Down Mt. Titlis... Now THAT is a Fun Workout!


Forget the gym or traditional workouts when on vacation. Instead, get outside, experience the local culture, explore, hike, count your steps by wearing a pedometer, or hop on a Trotti bike and soar down the mountain like I did when adventuring through Switzerland! Now THAT’S a calorie-burning, muscle-toning workout that’s super fun too!