Tags archives: trim

 

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Cut 100/250/500 Calories A Day Without Feeling Hungry

Even minimally cutting your daily calorie intake can trim fat from your body. I mean so minimally that you likely won’t even notice the difference. Feeling hungry? Forget it! How minimally? 100 calories. Translation? About 1 apple. Yup, scientists at Harvard and Louisiana State University in Baton Rouge discovered that those who cut their calorie intake lost weight regardless of the diet they were on.