Tags archives: treat

 

165

The Hidden Reasons You're Over-Eating

What dictates your day’s food intake? Calorie? Whether or not you slipped in a workout? The fact that you no longer can button the top button of your jeans? There are countless hidden elements that influence how much of that plate you clean off. Here are some hidden influencers:

 

139

Life Changing Dessert… No-Yo Fake-Out Frozen Yogurt

I LOVE frozen yogurt. The mouth-filling creamy, sweet, decadent flavor is definitely crave-worthy. But it’s also high in sugar, calories, and somehow turns my stomach into knots. Until now. I have discovered a no-sugar added, unprocessed, all-natural, raw, vegan, fat free, creamy “soft serve”… that you make at home and you don’t need an ice cream mixer or even more than 3 minutes to make it. It’s bananas.