Tags archives: trainer

 

81

Get Fit with the 1-Song Run

Numbers stress me out. Similar to my aversion to tracking my size by the scale (I prefer a tester skirt), I track the minutes that I run by songs. You see, I have never been a runner. In fact I have always hated, yes, hated running. I felt like I couldn’t breathe as every second seemed to take a minute. It was painful. But oddly, not so much physically painful as it was emotionally painful.

 

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NASM Weight Loss Specialist... Certified!

 
 

It’s official! I’m a certified NASM (National Academy of Sports Medicine) Weight Loss Specialist! More than being a useful tool for trainers, seriously… if you are struggling with your weight, if you have lots of questions and don’t seem to be getting any answers that actually work, if you want to educate yourself on the [...]