Tags archives: tone

 

 

 

 

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Yoga Body

Yoga is a wonderful de-stresser, it can improve your immune system and the functions of your organs, and there is a reason guys get so revved up when a woman says she does yoga. To reap the most benefits from your practice, and to ensure your body will be fit to roll out that mat for years to come, there are a few things to consider when planning your meals.

 

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Food For Runners (and intense exercisers)... shopping list

Nothing ruins a marathon or even a mid-morning jog like hunger pangs. However, you also don’t want to have a cramp in your stomach because your body isn’t sure if it should be sending blood to digest your food or power your muscles. The answer? Eat an hour before you go on a run, and eat foods that keep you fuller longer. Grains keep you full longer so you can tack on that extra mile before lunch time. Try these an hour before putting on that spandex: