Tags archives: tone

 

61

Shhh.... No One Will Know: Stiletto Quickie Workout

 
 

It’s time to workout… without anyone even knowing. Here are my 4 favorite at-work, in the car, at the movies, even on a date (if you’re really that bored) Stiletto Quickies that tone pretty much every muscle in your body- Abs, Butt, Thighs, Chest, Shoulders and Arms. As much as this might sound crazy, these [...]

 

 

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5 Exercises Not Worth Doing

Chances are you’re wasting your time and energy doing exercises that aren’t working out. Why? Between “fast-fix” gadgets and “no pain, strength gained” gimmicks, it’s easy to fall prey to the many “magic bullet” fitness tricks playing into our deep insecurities and desires to finally shake the weight and get healthy once and for all. [...]

 

 

70

Make Up Your Mind... And Your Body Will Follow

It’s too easy to exercise mindlessly. You get on the treadmill and you read a magazine- which means that you have to walk slow enough to focus on the small print on the pages. Hard to get your heart rate up when you are desperately trying to read the latest gossip about your fave reality star. Hey, I’m in the same bucket as you- I do it too.