Tags archives: tired

 

 

122

5 Habits to Break Before It's Too Late

Bad habits can be hard to break. Particularly if you like them. Problem is, they are hindering your weight loss success. When attempting to squeeze your spreading backside into your favorite skinny jeans that you haven’t attempted to slip on since last year, think back and decide if that unnecessary afternoon candy bar habit was [...]

 

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12 Ways To Beat The Bulge

You could go on a dramatic weight loss plan, with a strict, unvaried diet and time-consuming workout plan. And for some people, that is necessary. But if you’re just trying to fight off a little bulge that seems to be creeping up and over your belt, try these easy 12 steps to combat your daily bulge-building habits. You’re closer than you think to buttoning up your pants again without grunting, jumping up and down or laying flat on the floor.

 

68

Do This For Better Sleep

It’s too easy to get into that viscous cycle of energy drinks and coffee during the day and sleeping pills at night. But these temporary fixes can cause long term damage, making it so that your body doesn’t know how to wake up or go to sleep on its own. Scary thought, right? But, giving up those trusty sleeping pills can be scary, too. Here are some natural sleep remedies to help wean you off of that oh so innocent looking little half moon on your sleeping pill bottle

 

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How Not to Look Like You’re Hungover and Only Got 4 Hours of Sleep Last Night

Hungover? Only got 4 hours of sleep last night? No need to advertise it all over your face. Recover from a hard night, without looking like you were run over by a bus