Tags archives: thighs

 

158

New Year, New You CHALLENGE!... and a Daily100

This year, if you FINALLY want to drop those last 5 (or 50) pounds, you have to do things a little differently. I don’t mean making any drastic (ie: unsustainable) changes, but slight, daily, doable changes that, in time, translate to healthy fat-dropping, health-boosting habits. One of the ways I change up my day-daily, is [...]

 

 

167

Quickie Workout in Bed- Pillow Abs & Inner Thighs...

 
 

You can’t workout at home because you don’t have any exercise equipment… Yeah, nice excuse. It’s time to put your bed accessories to work as exercise equipment- like your pillow! *Squeeze it between your knees to tackle your inner thighs. *Stack a few of them under your butt for that extra height to really dig [...]