Tags archives: tension



Try This, Not That, To Cure A Headache

Headaches can interfere with your life big time. They can make you lash out on those around you, they can make you do a sloppy job at your work, they can definitely be an excuse to not exercise. As soon as we become dysfunctional, we become desperate and that’s when we resort to quick, man-made fixes like pills. The trouble is, long time use of popular medicines for head aches can put you at risk for stomach bleeding, vision problems, seizure, weight gain, chest pain and the list goes on. Wouldn’t it be so much better not to be dependant on these unnatural substances? You don’t have to be.



Do This For Better Sleep

It’s too easy to get into that viscous cycle of energy drinks and coffee during the day and sleeping pills at night. But these temporary fixes can cause long term damage, making it so that your body doesn’t know how to wake up or go to sleep on its own. Scary thought, right? But, giving up those trusty sleeping pills can be scary, too. Here are some natural sleep remedies to help wean you off of that oh so innocent looking little half moon on your sleeping pill bottle



Snakes, Noodles, and Fish Eggs... 10 Weird Spa Treatments From Around The World

In most of the top brand beauty products, you’ll find ingredients that would shock you! Of course, they are usually in the form of some long name you couldn’t even being to pronounce and since you see the ingredient everywhere, you don’t question it. While some societies cover up the strange and even disturbing realities of their beauty products and processes, others just come right out and show their true colors. Here are 10 of the strangest spa treatments from around the world. But hey, don’t bash it til you try it. You never know what could be lurking in your coveted beauty produc



Foods To Make You Happy (shopping list)

Not all foods that make you happy have to make you feel guilty later. There are healthy, happy foods that don’t only do wonders on your taste buds, but also communicate with various parts of your body to make you feel better long after the last parcel has been devoured.



Stop Being So Angry! Quickie Workout in Bed

What’s the point of your workout? Many of us use exercise as an outlet to workout. And the great thing is- it works! If you are steaming to the point of boiling over, move your body to get some of the tension out. Not in the mood to go on a run or trek to the gym? Workout in bed. The point is to get in a cardio workout that releases endorphins in your brain and gets some fresh oxygen circulating. Feel better?