Tags archives: temperature



Is Your Air Conditioner Making You Fat?

Your body interprets a change in climate as a stressor that it must respond to. This sets in a hormonal shift, and you’ve probably already heard of the relationship between hormones and your weight—there is a strong one.



Colds and Flu/ Immune Boosting (shopping list)

It may seem like bad news that there aren’t specific foods that target colds and the flu alone. But it’s actually great news! Here is why: All you have to do to protect against a nasty cold or flu is boost your immune system (I know, sounds like a big task, but we’ll break it down), and in doing that you’re also protecting your body against all kinds of infectious invaders.