Tags archives: tan



Get the Benefits of the Sun... Without It! Vitamin D Foods to Boost your MOOD

It’s not necessarily the sun-kissed glow that gets tan-addicts hooked. It’s often the feeling you get. Yes, the Vitamin D emitted from the sun (and tanning beds) induces a natural high. But you don’t have to expose yourself to such risk to benefit. Here are 10 Bites with Benefits foods filled with mood lifting Vitamin D:




Veggies Make You Sexy

Everybody’s likes to fake it once in a while with their tan. But you can avoid that pestering question “is your tan real” without stepping out in the sun. Just eat veggies! Eating 5 servings of fruit and veggies a day lets your skin emit a natural glow. So step out of that tanning bed and head for the grocery store for these: