Tags archives: swollen



How to Cheat the Bloat Factor


Similar to what people advise when it comes to how to prevent a hangover (not drinking) or how to prevent pregnancy (not having sex)… the best bloat prevention is not partaking in the puff-making foods, drinks, and practices in the first place! Right… But sometimes you simply “can’t help yourself.” And sometimes you actually can’t- [...]



Look Like You Lost 5lbs Overnight w/These Belly De-Puffing Foods to Eat & Avoid

Since it is literally impossible to drop poundage on a day’s notice, yet you still want to look as if you’ve “lost weight,” your best bet is to go for a decrease in circumference… through water loss. Here are foods that can help do the trick. Um… make sure you choose organic- it’s even better [...]



Budget meets Luxe = the perfect date (or girls' night) outfit!

Last night it was chilly but not frigid in LA and somehow the lack of drizzle and needlessness for a coat inspired me! Despite that fact that I have been a touch of a hermit lately due to feeling totally behind with work (I think thanks to the fact that my book just hit Amazon [...]



De-Puffing Bites w/ Benefits Grocery List


Food isn’t just there for the purpose of filling and fattening you up. It can also help to burn fat, energize, calm, even reduce puffiness from too much alcohol, salt, “that time of the month,” or just basic water retention. Here are a few foods to help minimize the swell.