Tags archives: swimmer

 

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Swimmer's Diet

Have you ever heard the myth that when you’re starving, your body feeds on itself! It’s not entirely a myth. Simple Carbohydrates deplete the body of essential vitamins and minerals. Since simple carbs contain zero vitamins and minerals, your body can actually take them out of its own tissues. Be sure your carbs are full of nutrients, so your body doesn’t feed on itself!: