Tags archives: superfood

 

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1 Superfood 5 Ways: Avocado

contributed by Bess Devenow- “Counterculture” Expert While once considered by some a “forbidden fruit”, avocados are one of the biggest nutritional powerhouses, packing more potassium than two bananas and containing about 25 essential nutrients (Iron, Vitamins A, B, C, E and K to name a few) and who can forget the healthy fats? While undeniably, [...]

 

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12 Foods That Will Make You Lose Weight

Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism-and ultimately shed pounds. And some of these superfoods deliver health bonuses too.