Tags archives: sun

 

 

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Get the Benefits of the Sun... Without It! Vitamin D Foods to Boost your MOOD

It’s not necessarily the sun-kissed glow that gets tan-addicts hooked. It’s often the feeling you get. Yes, the Vitamin D emitted from the sun (and tanning beds) induces a natural high. But you don’t have to expose yourself to such risk to benefit. Here are 10 Bites with Benefits foods filled with mood lifting Vitamin D:

 

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How Do Your Habits Affect Your Face?

Do you ever wonder if your daily habits are actually having an effect on your face? Sure, we know that working out can make our body tone, lean and strong, and our heart healthy. We know that smoking can leave black soot in our lungs that make it hard to breathe, cause bad breath, and shorten our life. We know that drinking too much alcohol can leave you with a throbbing headache, a sick stomach, and all over bloat. And that not drinking enough water can have a similar effect. But what do those daily habits do to our looks? It’s like the movie “Sliding Doors”- if I choose to live my life with these habits, my face will look like this; if I choose to live my life with those habits, my face will look like that.