Tags archives: strong



Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute

Yes, this Daily100 will burn calories, but Beyond the burn, sometimes it’s all about attitude if you want to snap out of a funk. Imagine that you are literally punching out negativity and pulling in positivity, filling your head with happy words (healthy, balance, passion, family, love, success, kindness, understanding, generosity… whatever you want more of), then punch out the negative words that are cluttering your head and your life (anger, resentment, hurt, insecurity, distrust, bills, peer pressure, deadlines, overweight, sadness… whatever you want to get rid of).




Sex & Coffee… Good For Your Heart, Bad For Your Head

Sex and coffee are both, for many, basic pleasures. It’s the first thing you want when you wake up in the morning. The last thing you want after dinner. And maybe one in the afternoon as a treat. Turns out there are ups and downs to both, and while they may be good for your heart, sometimes they have negative effects on the head. Here are the heart and head deets that you need to know:



Colds and Flu/ Immune Boosting (shopping list)

It may seem like bad news that there aren’t specific foods that target colds and the flu alone. But it’s actually great news! Here is why: All you have to do to protect against a nasty cold or flu is boost your immune system (I know, sounds like a big task, but we’ll break it down), and in doing that you’re also protecting your body against all kinds of infectious invaders.



CONFIDENCE is the BEST Accessory

The slimming power of confidence is amazing. Walk into a room like you own it. You can be as poised as you pretend to be. Confidence is the most important accessory you can adorn with. Without it, you can be wearing the most beautiful gown, and have a great hair day, but still not be the best version of yourself. Don’t leave home without it!