Tags archives: stress



Foods To Make You Happy (shopping list)

Not all foods that make you happy have to make you feel guilty later. There are healthy, happy foods that don’t only do wonders on your taste buds, but also communicate with various parts of your body to make you feel better long after the last parcel has been devoured.




Foods To Calm You

I’m sure you’ve complained to your doctor about aches, sleep troubles, lethargy and gotten this diagnosis: “you’re stressed.” Well great, but what are you going to do about it? A lot of the physical symptoms you experience when stressed have real, physical explanations. And that’s a good thing! Here is a list of foods known to target some of the havoc stress reeks on your body:



FIGHT Cardiovascular Disease

When it comes to your health (aside from genetics) you have a choice. Either you can take steps to better your health and potentially lengthen your life, or you can do things to increase your risk of being hit by the disease. Foods and Exercise can help reduce your risk of cardiovascular disease.