Tags archives: soup





3 Easy Ways to Get More Fiber

The trickiest thing to spot in food is fiber, and you need between 25 to 35 grams per day of the stuff. Protein and carbs—you know when you’re looking at those. Here are three easy ways to guarantee you meet your fiber mark, so the rest of the day you can eat what you want. (Well, try to be reasonable).



8 Late Night Snacks To Avoid

You’re warned not to eat late at night because you don’t really burn calories while you’re sleeping. The truth is though, if you’re eating late at night, you may have trouble getting any sleep at all! The reason being that many of our favorite late night snacks tend to be foods we wouldn’t chow down on in the light of day in front of others…Or food that you simply force yourself not to eat all day but come night time, your will power is exhausted. And these foods happen to be loaded with ingredients that could be taking away your precious beauty sleep and adding pounds.