Tags archives: snacks

 

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5 Ways To Make Unhealthy Food Healthy

I decided to put my rationalizing powers to good use and find ways to make eating your usually guilt-ridden foods a little lighter on the guilt. Not by telling yourself they are good for you. But by actually making them good for you. Well, better for you.

 

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The Two Trends That Are Making Americans Fatter & Hungrier

It has been projected that by 2019, almost 75% of Americans will be overweight or obese. How can a projection like this be made? By powerful, undeniable trends. And the United States has developed two strong trends that are not only making us fatter, but hungrier at the same time.

 

114

The Real Reason You're Gaining Weight

I’ve warned against “diet” anything already. Diet soda. “Diet” snack packs. Even fake sweetener. Why? The underlying reason is that when you see the word “diet” (as well as other health “indicators” such as organic, natural or low-fat) your brain says “go ahead, eat a little more! It’s diet after all.” Recent research has highlighted some information that could just confirm my dissuasion against diet foods

 

174

Cut 100/250/500 Calories A Day Without Feeling Hungry

Even minimally cutting your daily calorie intake can trim fat from your body. I mean so minimally that you likely won’t even notice the difference. Feeling hungry? Forget it! How minimally? 100 calories. Translation? About 1 apple. Yup, scientists at Harvard and Louisiana State University in Baton Rouge discovered that those who cut their calorie intake lost weight regardless of the diet they were on.

 

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8 Late Night Snacks To Avoid

You’re warned not to eat late at night because you don’t really burn calories while you’re sleeping. The truth is though, if you’re eating late at night, you may have trouble getting any sleep at all! The reason being that many of our favorite late night snacks tend to be foods we wouldn’t chow down on in the light of day in front of others…Or food that you simply force yourself not to eat all day but come night time, your will power is exhausted. And these foods happen to be loaded with ingredients that could be taking away your precious beauty sleep and adding pounds.