Tags archives: snacking

 

129

Confession: I'm a Vampire Eater

 
 

Sometimes I feel like Dr. Jekyll and Mr. Hyde when it comes to my ability to fight off food cravings and think clearly. There is a distinct difference between in the morning (when I am stellar at saying no to needless calories) and the night (when I can be weak weak weak and convince myself [...]

 

122

5 Habits to Break Before It's Too Late

Bad habits can be hard to break. Particularly if you like them. Problem is, they are hindering your weight loss success. When attempting to squeeze your spreading backside into your favorite skinny jeans that you haven’t attempted to slip on since last year, think back and decide if that unnecessary afternoon candy bar habit was [...]

 

196

Is Your Air Conditioner Making You Fat?

Your body interprets a change in climate as a stressor that it must respond to. This sets in a hormonal shift, and you’ve probably already heard of the relationship between hormones and your weight—there is a strong one.