Tags archives: smoothie

 

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Drinks That Make You Fat, And Those That Don’t

You may be watching the foods you eat, but are you paying attention to one of the biggest unknown diet blunders that could be the reason you can’t seem to shed the fat? What is it? Drinks. Yes, a fifth of your calories (if you’re the “average’ American) come from drinks! In fact, some people consume as much as 2000 calories everyday just by drinking sodas and fruit juice (considering that 3,500 calories= 1 lb fat… you can easily see how that would make you gain weight fast! Here’s the skinny, and the fat, of what you’re sipping (of course… moderation is key and one sip, or even one glass won’t make you suddenly blow up).