Tags archives: smart

 

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Coffee: Run Faster & Reduce Post-Exercise Pain (and burn more fat)

I am a coffee drinker. It’s not that I neeeeed it per se. I don’t have a headache if I skip it despite the fact that I have been a devotee for 15 years- I know, weird. In fact, I really don’t even notice a difference in my energy level if I don’t drink it. Yet every morning, unless there are seriously extenuating circumstances, coffee starts my day. Why? Because I love the stuff. I crave it. I do. Another fact: I workout 30 minutes after my last am cup almost every morning. And, according to a recent Australian study, that’s a good thing! Here’s why…