Tags archives: slim-down

 

100

5 Moves to get your body Wedding Dress Ready NOW!

You’re about to walk down the flower, friend, family, and photographer-lined aisle, cementing your love to your soon-to-be, legally. But oddly, that’s not what you’ve been stressing about for the last 3 months. Looking good in your dress for the big day, and even more importantly- for forever (thanks to the all-important occasion documenting photographers) has been the dominant fear factor. Though you have committed lots of hours to it, stressing is actually not going to help you look better in your dress… Exercise will.

 

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Cut 100/250/500 Calories A Day Without Feeling Hungry

Even minimally cutting your daily calorie intake can trim fat from your body. I mean so minimally that you likely won’t even notice the difference. Feeling hungry? Forget it! How minimally? 100 calories. Translation? About 1 apple. Yup, scientists at Harvard and Louisiana State University in Baton Rouge discovered that those who cut their calorie intake lost weight regardless of the diet they were on.