Tags archives: sit-up

 

170

Quickie Workout in Bed- Pillow Abs & Inner Thighs...

 
 

You can’t workout at home because you don’t have any exercise equipment… Yeah, nice excuse. It’s time to put your bed accessories to work as exercise equipment- like your pillow! *Squeeze it between your knees to tackle your inner thighs. *Stack a few of them under your butt for that extra height to really dig [...]

 

 

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5 Exercises Not Worth Doing

Chances are you’re wasting your time and energy doing exercises that aren’t working out. Why? Between “fast-fix” gadgets and “no pain, strength gained” gimmicks, it’s easy to fall prey to the many “magic bullet” fitness tricks playing into our deep insecurities and desires to finally shake the weight and get healthy once and for all. [...]