Tags archives: shop

 

 

138

Licorice, Ginger Candy, and Chocolate Nibs... Impulse Buy!

 

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10 Foods to Throw Away TODAY

Spring Cleaning doesn’t just end with your closets and garage. Give your refrigerator an extreme makeover and get started on a healthy, more fit you for the summer with tips from Paulette Lambert R.D., the Nutrition Director at the California Health & Longevity Institute, at the Four Seasons Westlake Village. Paulette oversaw the Nutritional progression of the 8 participants in ABC’s new television series Extreme Makeover: Weight Loss Edition, here are her top 10 foods to trash or swap RIGHT NOW!

 

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20 Workouts You Didn't Know You Were Doing

Do you consider yourself lazy? Give yourself some credit! Odds are you’re burning calories throughout the day in unexpected ways. Your friend may rub her 45 minute stairmaster session in your face, but if she sat on her butt the rest of the day, you might actually be the one getting the bigger workout. Next time you get a finger wagged at you for not hitting the gym, you can come back with, “hey! I went to the playground today!” Remember, it really is the little things that count, add up, and make a big difference. Just like that slice of chocolate cake may be bad, but that hourly handful of m&m’s- worse… Here are 20 workouts you didn’t even know you were getting (if not, they’ll sound so fun you’ll start doing them today!)