Tags archives: secret

 

98

How does the "Sprinkles" Cupcake Queen stay SO Lean?

 
 

She may be the founder of Sprinkles Cupcakes in Beverly Hills, the celeb judge on Food Network’s “Cupcake Wars,” and tastes over 12 cupcakes a day… but Candace Nelson has a seriously amazingly fit, tone, and slim body. HOW IS THAT POSSIBLE??? She reveals her healthy secrets to me here. PLUS get lots more of [...]

 

116

Can You Afford To Be Fat?

 
 

Can you afford to be fat? The obvious meaning that comes to mind when I ask this question is, can you afford to spend bundles of money on over-priced, over-sized meals out, expensive boxes of chocolate, daily runs to Baskin Robbins? And while it’s true that these habits have a financial cost, the relationship between [...]

 

 

16

Forget the French... How the Brazilians Are SO Sexy!

Want to have the kind of body that a Brazilian bathing suit was designed to drape over? When traveling to Rio de Janiero, the city that, to many, pretty much defines the ideal image of “beauty,” it’s no shocker your average chick might for a moment wonder: “what trade tricks can I pick up…” And that was my mindset when I boarded the American Airlines non-stop flight from Dallas to Rio. Ok, so I didn’t just board, I did a pre-flight Quickie Workout while standing at the gate waiting to board (after all, I was about to endure a 10.5 hr flight and I wanted to get my metabolism pumping), plus butt squeezes and knee lifts mid-flight to keep the circulation going and minimize my chances of a blood clot… ok, so it was also a last ditch to tighten my backside in preparation for that feared/loved Brazilian bikini.

 

1

How to Have Flat Abs & a Firm Butt (without doing much of anything)

I have always had flat abs. That might not be cut into a six-pack, but they have always been flat and tone (even when I gain some weight and it expands a bit). I have always had a firm and perky butt. It might not be small (it’s a definite bubble butt), but it’s always stayed up and stayed strong (even when I gain some weight and it widens a bit). In fact, my butt and abs are my two favorite body parts, as I tend to gain my weight in my thighs and arms. You could say it runs in the family (though seemingly not in mine, unless I was unknowingly adopted). You could say it’s because I regularly workout (which absolutely is part of it). But it’s more than that- it’s my daily healthy habits…