Tags archives: salt

 

1

How to Cheat the Bloat Factor

 
 

Similar to what people advise when it comes to how to prevent a hangover (not drinking) or how to prevent pregnancy (not having sex)… the best bloat prevention is not partaking in the puff-making foods, drinks, and practices in the first place! Right… But sometimes you simply “can’t help yourself.” And sometimes you actually can’t- [...]

 

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5 Ways to Cut the Salt and Stop Being So Puffy

When used correctly, salt elevates the flavor of food, making dull nuances pop and bringing otherwise bland dishes to life. The problem is, when used incorrectly and excessively the body responds by becoming visibly puffy, bloated, swollen, like you gained 5 pounds overnight. Long-term, salt has been linked to high blood pressure- the leading cause of cardiovascular disease.

 

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De-Puffing Bites w/ Benefits Grocery List

 
 

Food isn’t just there for the purpose of filling and fattening you up. It can also help to burn fat, energize, calm, even reduce puffiness from too much alcohol, salt, “that time of the month,” or just basic water retention. Here are a few foods to help minimize the swell.

 

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Frozen Foods That Actually Taste Good AND Are Good For You

I’ve been eating frozen meals morning, noon and night (okay, I cheated a few times) for weeks to find out which of these time-saving wonder boxes are actually tasty AND healthy. Here are the best of the best:

 

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8 Late Night Snacks To Avoid

You’re warned not to eat late at night because you don’t really burn calories while you’re sleeping. The truth is though, if you’re eating late at night, you may have trouble getting any sleep at all! The reason being that many of our favorite late night snacks tend to be foods we wouldn’t chow down on in the light of day in front of others…Or food that you simply force yourself not to eat all day but come night time, your will power is exhausted. And these foods happen to be loaded with ingredients that could be taking away your precious beauty sleep and adding pounds.