Tags archives: sad

 

149

Stiletto Quickie: Be Happy, Healthy & Positive in 1 Minute

Yes, this Daily100 will burn calories, but Beyond the burn, sometimes it’s all about attitude if you want to snap out of a funk. Imagine that you are literally punching out negativity and pulling in positivity, filling your head with happy words (healthy, balance, passion, family, love, success, kindness, understanding, generosity… whatever you want more of), then punch out the negative words that are cluttering your head and your life (anger, resentment, hurt, insecurity, distrust, bills, peer pressure, deadlines, overweight, sadness… whatever you want to get rid of).

 

86

When Life Dishes out Disappointment

by “Taking It Off” Expert Christine Hassler I recently gathered with three of my best most amazing girlfriends for a dinner meeting to discuss a project we’re collaborating on. Soon we realized there was a fifth guest at our table: disappointment. Our business agenda was scraped as we realized our plates were already full of [...]

 

156

Fat-Burning, Mood-Boosting, Acne-Ridding, Anti-Aging!!! YES, Grapefruit Obsessed

 
 

Grapefruit isn’t just a tangy citrus served best with breakfast. More than a pucker-provoking fruit, the grapefruit- a hybrid between a large sour citrus fruit called the shaddock and the sweet orange, serves several specific purposes- the seeds, skin, pulp, juice and all. To really reap grapefruit’s natural rewards, be sure to buy organic from [...]

 

175

5 Ways Stress Makes You Fat

Being overweight can stress you out. The cruel irony is that being stressed can make you fat. And the last thing you need when you already feel like your work, your relationship—anything—is falling apart, is to also feel you’ve lost control over your weight. While the best thing to do is beat the unwanted pounds at the source—namely, the thing that is causing you stress—being aware of how stress causes you to gain weight might also help in the battle to burn those emotional calories. If you can recognize that you are not actually hungry, but just stressed, that might keep you from reaching for any unnecessary foods.

 

141

20 Reasons You Eat Besides Being Hungry

There was a day when people never worried about getting fat. A day when food served only one purpose—hunger. Yes, there was such a day. It was when we lived in caves, hunted and gathered and ran from wild beasts. At that time, there was no concern of over-eating but rather a concern of not having enough food! That is rarely a concern for most of us today. Everything about our environment today, from job stress, fitness magazines, to food commercials and to the outlandish number of restaurants has resulted in countless more reasons for us to eat besides hunger. Here is just a handful: