Tags archives: refrigerator



Confession: I'm a Vampire Eater


Sometimes I feel like Dr. Jekyll and Mr. Hyde when it comes to my ability to fight off food cravings and think clearly. There is a distinct difference between in the morning (when I am stellar at saying no to needless calories) and the night (when I can be weak weak weak and convince myself [...]



I'm Taking a Bath... in Milk & Seaweed (here's why)


Forget expensive spas and their high priced “milk baths” that make you feel like you just paid an arm and a leg so you can sit in a bathtub (only slightly nicer than you have at home) filled with hot water, milk, and maybe a few herbs. Instead, save your money and recreate the skin-rejuvenating, [...]



10 Foods to Throw Away TODAY

Spring Cleaning doesn’t just end with your closets and garage. Give your refrigerator an extreme makeover and get started on a healthy, more fit you for the summer with tips from Paulette Lambert R.D., the Nutrition Director at the California Health & Longevity Institute, at the Four Seasons Westlake Village. Paulette oversaw the Nutritional progression of the 8 participants in ABC’s new television series Extreme Makeover: Weight Loss Edition, here are her top 10 foods to trash or swap RIGHT NOW!



10 Different Ways to Motivate to Diet & Exercise

Sometimes, regardless of the fact that you know you should workout, you just somehow can’t convince yourself to. In fact, you have pretty much become a pro at convincing yourself otherwise. You are able to justify exactly why you don’t have to work out and why it’s ok for you to eat that entire bag of M&Ms… until the next am when you regret that decision. Here are 10 ways to motivate yourself to stay on your fit plan.