Tags archives: reflexology

 

9

8 Ways to Lose Weight Without Dieting or Exercise (like sex & sleep)

Want to lose weight without going to the gym? Take advantage of some of life’s greatest (and surprisingly fat burning) pleasures like sleep, sex, acupuncture, laughter, and just breathing deeply—no diet, no sweat.

 

195

Try This, Not That, To Cure A Headache

Headaches can interfere with your life big time. They can make you lash out on those around you, they can make you do a sloppy job at your work, they can definitely be an excuse to not exercise. As soon as we become dysfunctional, we become desperate and that’s when we resort to quick, man-made fixes like pills. The trouble is, long time use of popular medicines for head aches can put you at risk for stomach bleeding, vision problems, seizure, weight gain, chest pain and the list goes on. Wouldn’t it be so much better not to be dependant on these unnatural substances? You don’t have to be.

 

68

Do This For Better Sleep

It’s too easy to get into that viscous cycle of energy drinks and coffee during the day and sleeping pills at night. But these temporary fixes can cause long term damage, making it so that your body doesn’t know how to wake up or go to sleep on its own. Scary thought, right? But, giving up those trusty sleeping pills can be scary, too. Here are some natural sleep remedies to help wean you off of that oh so innocent looking little half moon on your sleeping pill bottle

 

103

Just Calm Down... and stop stressing!

In this time of fast-paced overachieving and mindless multi-tasking, we tend to try to be everything to everyone, leaving us harried and spread too thin to truly be good to anyone at all, let alone ourselves. Far away countries and pamper-promising spas offer momentary escapes from the frenetic fast lane of life that we have, for some odd reason, voluntarily merged onto. Excusing yourself entirely and escaping to a land far far away from life’s frenzied flow is permissible on occasion, but allowing daily interludes, even for just 5-minutes, can help alleviate unnecessary stress.