Tags archives: recipe

 

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1 Superfood 5 Ways: Avocado

contributed by Bess Devenow- “Counterculture” Expert While once considered by some a “forbidden fruit”, avocados are one of the biggest nutritional powerhouses, packing more potassium than two bananas and containing about 25 essential nutrients (Iron, Vitamins A, B, C, E and K to name a few) and who can forget the healthy fats? While undeniably, [...]

 

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BBQ'ing this Weekend? Eat THESE Bites with Benefits Recipes

 
 

Food isn’t just for the purpose of filling and fattening you up. Every ingredient has a benefit. I call them Bites with Benefits. Here are a few of my faves when it comes to a BBQ! Tomato, Basil, Onion Salad (no cheese) Ingredients: Tomatoes- cut, sliced, chunked… however you like to feel it in your [...]

 

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Decoding your Date based on his Dessert

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Cru Key Lime Pie

Cru Key Lime Pie

contributed by Bess Devenow- “Counterculture” Expert Over the years I’ve been told time and time again that I have a really random and strange talent: the ability to analyze men by their favorite desserts. All it takes is a 2 word dessert name text from a girlfriend and I’m off and running, producing a pretty [...]

 

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100 Calorie "Miracle Noodle" Recipe

 
 

I am slightly obsessed with “Miracle Noodles.” How exactly they make noodles that have zero calories, fat, and carbs, I have no idea, but I am kind of going crazy for them. Ok… so they have pretty much no flavor on their own, but so what, it’s not like you’re eating them on their own- [...]

 

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How to Make Cauliflower Taste DELICIOUS: low-fat/low-cal Recipe

 
 

I’m usually not the biggest fan of cauliflower. But for some reason while I was at Trader Joes the other day I felt inclined to buy the bag of prepped florets. After over a week in my fridge and the expiration date looming, I decided to play with it. The worst thing that could happen [...]