Tags archives: recipe

 

 

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Skinny Margaritas & Guacamole: How to Indulge on Vacation & NOT Gain Weight

You’ve been good all year (well, for a few weeks anyway) in preparation for your big annual vacation. You finally feel like a million bucks when you slip on your brand new bikini and strut it on the beach. But after a week of eating too much, drinking too much, and exercising… um, not at all, you feel more than ready to wrap it up and hid behind your clothes one again. Not this year!

 

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Potassium or Palpitations: Pick Your Poison

By Margaret Ruth Olson A happy heart runs off of a balance of electrolytes including the essential enzyme potassium. A potassium deficiency can result not only in temporary heart palpitations, but also in long term heart abnormalities such as hypertension and congestive heart failure. Though the average adult has the opportunity to consume electrolytes in [...]

 

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Was March PARTICULARLY Moody for You?

Moody March is Over! Let’s Celebrate! Spring happens to be the time when lots of moods are flitting around- old stuck ones are being detoxed from our insides, as fresh excitable ones are reinvigorating our energy! -You’re over your old flame and ready to date (FINALLY! Thanks to your new obsession with online dating) -You’ve [...]

 

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Fifty Shades of Sexy

 
 

  You are a seriously sexual creature. Yes you are. Not feeling it? Sometimes you just have to have that side enlivened… Single? Feel Sexy! If you’re single… still… and you don’t want to be, maybe your dating strategy isn’t working. Maybe what you need to do is try something different to get out of [...]