Tags archives: quit

 

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5 Excuses to Smoke & How Exercise Can Help You Quit

You can’t quit smoking because… why again? For some, it’s “because” they don’t want to gain weight, others admit that they like the light-headed high, or they think it’s sexy, they do it because it helps relieve stress, and then there’s the boredom factor- you know… you smoke because it’s “something to do.” Well, exercise fulfills all of those needs, but without the proven increased odds of killing you, oh, and, the “sexy” part- while smoking actually contributes to erectile dysfunction in men, exercise helps improve the problem. It’s time to stop kissing the butt, before you kick the bucket.