Tags archives: quickie

 

 

172

Upper Body Cardio Quickie Workout in Bed

 
 

Cardio doesn’t mean “moving your legs.” Cardio means “moving your heart.” You don’t have to go for a run, get on an elliptical, take a spinning class, or jump up and down in aerobics to get in a good cardio workout. In fact, stay in bed! Here’s my fave so fab upper body cardio workout [...]

 

 

 

200

TravelQuickie: How to Avoid Train Transportation Stress in Europe

 
 

Traveling by train in a foreign country can be terrifying if you don’t know what you are doing. But it doesn’t have to be. Arm yourself with information and the trip can be easier and more enjoyable than renting a car and driving to your destination yourself. Here is what you need to know to navigate the train system when you travel.