Tags archives: quickie-workout




Upper Body Cardio Quickie Workout in Bed


Cardio doesn’t mean “moving your legs.” Cardio means “moving your heart.” You don’t have to go for a run, get on an elliptical, take a spinning class, or jump up and down in aerobics to get in a good cardio workout. In fact, stay in bed! Here’s my fave so fab upper body cardio workout [...]