Tags archives: preventative



5 Foods Every Chick Should Eat

Ladies, it’s time to take responsibility of the health of your body by eating more, not less… of THESE foods. It’s all about taking a preventative approach. In fact, in Asia, a doctor feels that she has failed if her patient gets sick. Why? Because the doctor’s job is to keep you well, not scramble [...]



Freezing... Immune Boosting Kneipp Cold Spring Healing

One of my favorite things to do when I travel is explore the local culture, traditions, and healing techniques. In Switzerland, the Kneipp Cold Springs treatment is a popular local destination for preventative healing. The idea is that you walk through the 6 degree Celsius water for 30 seconds each day and you will improve your circulation and up your immune system so that you never get sick. I had to try it myself. It was SO COLD! But my body has never felt so alive. It’s a must…