Tags archives: post-it

 

 

 

177

10 Different Ways to Motivate to Diet & Exercise

Sometimes, regardless of the fact that you know you should workout, you just somehow can’t convince yourself to. In fact, you have pretty much become a pro at convincing yourself otherwise. You are able to justify exactly why you don’t have to work out and why it’s ok for you to eat that entire bag of M&Ms… until the next am when you regret that decision. Here are 10 ways to motivate yourself to stay on your fit plan.

 

187

Sugar = Fat Ass... Post-Its in the Pantry to Stop Gaining Weight!: Quickie in the Kitchen

Need a little motivation to stop reaching for the snacks in the Pantry? How about a post-it that reminds you exactly why you shouldn’t be mindlessly eating… because “it’s not worth it,” “sugar = fat ass,” plus a question- “can you fit into your skinny jeans?” That will do the trick.