Tags archives: plan



Abs, Boobs, and A**: 3 Quickies a Day Will Keep the Fat Away

The moment you bound out of bed in the morning (maybe a touch of an exaggeration), you’re already harried, hurrying around, trying to fulfill all of your day’s demands. Believe me, we’re all “too busy” to find time to work out… which is why you have to make time to work out. If that is [...]



12 Ways To Beat The Bulge

You could go on a dramatic weight loss plan, with a strict, unvaried diet and time-consuming workout plan. And for some people, that is necessary. But if you’re just trying to fight off a little bulge that seems to be creeping up and over your belt, try these easy 12 steps to combat your daily bulge-building habits. You’re closer than you think to buttoning up your pants again without grunting, jumping up and down or laying flat on the floor.



4 Weeks to YOUR BETTER BODY... Fitness, Food, and Lifestyle Calendar

You’ve got 4 weeks to Better Your Body before for your vacation, wedding, photo shoot, beach party, big event, or just because it’s TIME to make a plan and kick start your better body program now! This is a loose and basic fitness, food, and fit lifestyle plan and calendar to help. You fill in the basics with your fitness and food preferences. Remember, the great thing about living a fit life is that you can make it work for you, fit into your lifestyle, weave throughout your daily habits. It’s not about what works for me, it’s about what works for you. Listen to your body. Don’t push it beyond it’s limits. If you need a little more food, eat it! If you need a little less food- great! The key though is not to listen to your mind when it attempts to tell you that “it’s really ok to hit snooze instead,” or “it’s really ok to devour that entire pizza/cake/bag or chips…” In the end, those 20 seconds, or even 5 minutes of tastebud bliss as you are munching on that fabulous treat… NOT WORTH IT compared to how fantastic you will feel if you can get through this month and feel and look “better”- whatever “better” means to you. Then keep on going. Remember, living fit isn’t a destination, it’s a journey…