Tags archives: photo

 

101

PinLusts, PinSpirations & PinLaughs... Do You Pinterest?

I am slightly obsessed with Pinterest! While I love to see the inspiring quotes and motivating pics of people working out, my secret (and clearly now not so secret) areas of PinLust and PinLaughs are the: -DECADENT Desserts (like Lemon Meringue Cupcakes!) -Fabulous Colors that totally inspire -Fab Handmade Jewelry (much of it pinned from [...]

 

 

177

10 Different Ways to Motivate to Diet & Exercise

Sometimes, regardless of the fact that you know you should workout, you just somehow can’t convince yourself to. In fact, you have pretty much become a pro at convincing yourself otherwise. You are able to justify exactly why you don’t have to work out and why it’s ok for you to eat that entire bag of M&Ms… until the next am when you regret that decision. Here are 10 ways to motivate yourself to stay on your fit plan.

 

178

Whiter Teeth

While there are some teeth-staining foods to avoid, like coffee and wine (I know, the best stuff!) a big contributing factor to the yellow you perceive is plaque. Almost everyone develops plaque. If you don’t, then maybe you visit the dentist daily. For the rest of us, some simple dietary adjustments will have to suffice. Here is a list of food that helps clean plaque off your teeth: